De-stress. Breathe. Relax.
Join the Center for Health and Education and Be Well for the 5th annual Yoga Fest on Wednesday, September 19th from 10:00am – 2:30pm at the HSS Lawn and Pedestrian Walkway.
Relax and de-stress with free yoga, meditation sessions, mindfulness sessions and activities designed to help you unwind and manage stress. Stop by to color, express gratitude, and discover the many ways you can manage stress through on-campus and community services.
Drop in for the yoga or meditation session that fits your schedule. Yoga mats will be available to borrow and all sessions are beginner friendly. Free giveaways and light refreshments will also be provided.
Yoga Fest educates students, faculty, and staff about how yoga can serve as a healthy form of exercise and stress relief. Yoga Fest encourages the UT community to invest in themselves and utilize yoga, meditation, and similar practices to reduce and manage their stress.
|Yoga Fest Schedule
September 19, 2018
|10:10 – 11:00 AM||Yoga or Demo Session 1||Meditation 1|
|11:15 – 12:05 PM||Yoga or Demo Session 2||Meditation 2|
|12:20 – 1:10 PM||Yoga or Demo Session 3||Meditation 3|
|1:25 – 2:15 PM||Yoga or Demo Session 4||Meditation 4|