Join the Center for Health Education and Wellness and the Be Well employee wellness program for Take Time, Take Care on Wednesday, September 25, 11:00am – 3:00pm, at Circle Park!
Take time to take care of your mind, body, and spirit with free yoga, meditation, and mindfulness sessions designed to fit into a busy schedule. Express gratitude and engage in other activities designed to help you unwind. Discover the many ways you can manage stress through on-campus and community services.
Yoga mats will be available to borrow, and all sessions are free and beginner-friendly. Free giveaways, tank tops, and light refreshments will also be provided. Students, faculty, and staff are all welcome.
For accommodations email Wellness Coordinator Bilqis Amatus-Salaam bamatuss@utk.edu
| Take Time, Take Care Schedule
September 25, 2019 Each one hour block will feature several 10-12 minute sessions that instructors will lead participants through. Stay for one session, two, or more! |
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| Time | Yoga | Meditation/ Mindfulness |
| 11:00 – 12:00 AM | Yoga Block 1 | Meditation/Mindfulness Block 1 |
| 12:00 – 1:00 PM | Yoga Block 2 | Meditation/Mindfulness Block 2 |
| 1:00 – 2:00 PM | Yoga Block 3 | Meditation/Mindfulness Block 3 |
| 2:00 – 3:00 PM | Yoga Block 4 | Meditation/Mindfulness Block 4 |