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Take Time, Take Care


Join the Center for Health Education and Wellness and the Be Well employee wellness program for Take Time, Take Care on Wednesday, September 25, 11:00am – 3:00pm, at Circle Park!

Take time to take care of your mind, body, and spirit with free yoga, meditation, and mindfulness sessions designed to fit into a busy schedule. Express gratitude and engage in other activities designed to help you unwind. Discover the many ways you can manage stress through on-campus and community services.

Yoga mats will be available to borrow, and all sessions are free and beginner-friendly. Free giveaways, tank tops, and light refreshments will also be provided. Students, faculty, and staff are all welcome.

For accommodations email Wellness Coordinator Bilqis Amatus-Salaam bamatuss@utk.edu

 

Take Time, Take Care Schedule

September 25, 2019
Circle Park

Each one hour block will feature several 10-12 minute sessions that instructors will lead participants through. Stay for one session, two, or more!

Time Yoga Meditation/ Mindfulness
11:00 – 12:00 AM Yoga Block 1 Meditation/Mindfulness Block 1
12:00 – 1:00 PM Yoga Block 2 Meditation/Mindfulness Block 2
1:00 – 2:00 PM Yoga Block 3 Meditation/Mindfulness Block 3
2:00 – 3:00 PM Yoga Block 4 Meditation/Mindfulness Block 4