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Survival Guide to Stress Toolkit Request

Toolkits are 50 minutes programs designed to be self-facilitated by the requester. Toolkits include the materials needed to deliver a successful program with lesson plans that offer step-by-step instructions, activity sheets, and evaluations.

The Survival Guide to Stress Toolkit explores the types and sources of stress that many college students will experience. This program utilizes the Survival Guide to Stress booklet and includes coping with stress, signs of unhealthy stress, and provides campus resources students can use to help manage their stress.

Please submit your request at least two (2) weeks prior to the date you need the toolkit delivered. Thank you for inquiring about the Survival Guide to Stress Toolkit!